Jom Register HeartBeat.Boleh Beli Customize Souvenir Murah2
Tuesday, February 19, 2013
Monday, February 18, 2013
Saturday, February 16, 2013
Wednesday, February 13, 2013
Sunday, February 3, 2013
Monday, January 28, 2013
Friday, January 25, 2013
Thursday, January 10, 2013
Wednesday, January 9, 2013
elak nasi untuk kurus
Posted by AfZaN bAsIr at 9:30 AM 0 comments
Labels: fitness, good food, health, KevinZahri
Thursday, January 3, 2013
258 biskut fiber ~fiber biscuit~
Posted by AfZaN bAsIr at 9:30 AM 0 comments
Labels: good food, health, KevinZahri
Wednesday, January 2, 2013
257 olive oil ~minyak zaitun~
Posted by AfZaN bAsIr at 12:20 PM 0 comments
Labels: fitness, good food, health, KevinZahri
Tuesday, December 11, 2012
Wednesday, December 5, 2012
Tuesday, October 23, 2012
190 mitos gula perang
Posted by AfZaN bAsIr at 11:00 AM 0 comments
Labels: good food, health, KevinZahri
Friday, October 19, 2012
188 oh sarapan oh breakfast
Posted by AfZaN bAsIr at 11:00 AM 0 comments
Labels: good food, health, KevinZahri
Tuesday, October 16, 2012
185 leaner civil servants
Posted by AfZaN bAsIr at 1:10 PM 0 comments
Labels: good food, health, KevinZahri
Wednesday, October 10, 2012
180 kalori oh calorie
Jom Register HeartBeat.Boleh Beli Customize Souvenir Murah2
Posted by AfZaN bAsIr at 12:42 PM 0 comments
Labels: good food, health, KevinZahri
Tuesday, October 9, 2012
179 kebaikan teh hijau
Posted by AfZaN bAsIr at 10:30 AM 0 comments
Labels: fitness, good food, health, KevinZahri
Friday, June 1, 2012
089 sunsweet prune juice
tq google images
teman baru perut saya. sangat bagus untuk pencernaan dan detoks.
Jom Register HeartBeat.Boleh Beli Customize Souvenir Murah2
Posted by AfZaN bAsIr at 11:44 AM 0 comments
Wednesday, April 18, 2012
078 healthy drinking habit
i think d idea of taking 1 bottle of cultured drink before hitting d sack works for me. plus i take at least 3 cups of green tea(hot preferably) daily. n lots of plain water. cold water hanya bila rase craving sgt2. i take tea or coffee for breakfast or tea time. before solat maghrib i usually take nestle omega milk plus anlene choc plus oat. after this nak try fiber based food or drink. aku minum sume ni untuk ape???
p.s. i am water fat ha3
p.p.s. u can try following kevin zahri the fitness trainer tips if nak lose or gain some weight
Posted by AfZaN bAsIr at 12:20 PM 0 comments
Labels: good food, health, KevinZahri

















